Whether it’s mending a pair of jeans, feeding a pet when a neighbor is out of town, helping to figure out a cell phone or computer, or providing some companionship, everyone can use a helping hand now and then. This belief was what motivated the residents of Pisgah Valley senior living community near Asheville, North . . . Read More
Twenty-five members of Liberty Senior Living’s independent living wellness and life enrichment teams returned bursting with ideas for new programs to offer residents in their own home communities after attending a conference hosted by the International Council on Aging (ICAA). The organization is dedicated to providing education, information, resources, tools, inspiration and leadership to the . . . Read More
Eating well at home can be a challenge for many, especially seniors. It is easy to lean on convenience foods like frozen meals, canned soups, sandwiches, and fast food. While these options provide flavor and some nutrients, they often lack essential vitamins, minerals, and fiber. Plus, they tend to be high in sodium, sugar, fat, . . . Read More
February is American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. In the United States, heart disease is the leading cause of death for men and women. In 2022, 1 in every 5 deaths in the United States was caused by heart disease. When it comes to keeping . . . Read More
Starting a wellness program without first conducting a thorough assessment is like setting off on a journey without a map. This starting off point, provides a baseline understanding of your health status and establishes what your goals are. Another crucial part of an initial assessment is considering your interests. This helps design a program that . . . Read More
In our fast-paced, often stressful world, it’s easy to get caught up in the whirlwind of personal responsibilities and day-to-day challenges. It has been amazing to see our community come together after Hurricane Helene. We have learned firsthand the impact of helping others. In all the devastation we’ve learned- giving of our time, our services, . . . Read More
It was unprecedented, unexpected, and unrelenting. However, the outstanding team handled it with strength, collaboration, and compassionate care with support from corporate leadership. When Hurricane Helene ravaged the western part of North Carolina one month ago, no one expected or prepared for the devastation that ensued. The area is widely beloved because of its reputation . . . Read More
Circadian Rhythm Your circadian rhythm is an internal clock that helps regulate your sleep-wake cycle, as well as, other important functions. It impacts your metabolism, mental and physical performance, immunity, and more. Bright light, especially sunlight, has an immense effect on our sleep routines. Natural Light If you are struggling with getting quality sleep, try . . . Read More
September is falls prevention month. Being proactive by understanding the risks, warning signs and taking action regarding your health can be the most powerful tools for your longevity. According to the Centers for Disease Control and Prevention (CDC), one in four older adults falls each year, and these falls can lead to severe injuries. Falls . . . Read More
Chronic pain is exhausting. It can be stressful on the mind and body. Pain is a complex phenomenon and those that suffer from it can experience depression, anxiety, mood disturbance and more. Over the years, research has shown that a consistent practice of mindfulness meditation can reduce and sometimes eliminate, the use of pain medications. . . . Read More
Independent Living
Skilled Nursing and Rehabilitation
